{"id":21,"date":"2022-05-27T21:44:11","date_gmt":"2022-05-27T21:44:11","guid":{"rendered":"https:\/\/danceencorefitness.ca\/?page_id=21"},"modified":"2025-06-30T09:51:04","modified_gmt":"2025-06-30T09:51:04","slug":"research","status":"publish","type":"page","link":"https:\/\/danceencorefitness.ca\/index.php\/research\/","title":{"rendered":"Research"},"content":{"rendered":"\n
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Choreography from Rosas Danst Rosas Remake Project<\/figcaption><\/figure>\n\n\n\n

*Studies Ongoing* <\/p>\n\n\n\n

Emma H Chen<\/a> MSc, Mary Roberts PhD & Andreas Bergdahl PhD<\/strong><\/p>\n\n\n\n

Department of Health, Kinesiology & Applied Physiology, Concordia University, Montr\u00e9al, Canada<\/strong><\/p>\n\n\n\n

Studies investigate whether online dance classes combined with blood flow restriction can be used to increase physical activity levels and reduce the risk of falls among women aged 65+. It is hoped that these online classes may provide a novel and accessible method for older women to remain independent and age well. <\/p>\n\n\n\n

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  1. Chen, E.H.<\/strong>, Bergdahl, A. & Roberts, M. (2024). \u201cImprovements in Postural Stability, Dynamic Balance and Strength Following 12 Weeks of Online Ballet-Modern Dance Classes for Older Women\u201d International Journal of Exercise Science.<\/em> Vol. 17: Iss. 1, Pages 682 \u2013701.  https:\/\/digitalcommons.wku.edu\/ijes\/vol17\/iss1\/11<\/a>; PMID: 38863786<\/a>; PMCID: PMC11166139<\/a><\/li>\n<\/ol>\n\n\n\n


    Thesis<\/em><\/strong><\/p>\n\n\n\n

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    1. Fall Prevention for Older Women Using Online Dance Classes with Blood Flow Restriction https:\/\/spectrum.library.concordia.ca\/id\/eprint\/992695\/<\/a><\/li>\n<\/ol>\n\n\n\n
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