{"id":25,"date":"2022-05-28T02:30:03","date_gmt":"2022-05-28T02:30:03","guid":{"rendered":"https:\/\/danceencorefitness.ca\/?page_id=25"},"modified":"2025-06-30T09:53:38","modified_gmt":"2025-06-30T09:53:38","slug":"classes-coaching","status":"publish","type":"page","link":"https:\/\/danceencorefitness.ca\/index.php\/classes-coaching\/","title":{"rendered":"Classes &amp; Coaching"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element has-background\" style=\"background:linear-gradient(201deg,#EEEADD 0%,#D1D1E4 100%);grid-template-columns:auto 39%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-dark-gray-color has-text-color\" style=\"font-size:clamp(17.371px, 1.086rem + ((1vw - 3.2px) * 1.003), 27px);font-style:normal;font-weight:400;line-height:1.2\"><a href=\"https:\/\/danceencorefitness.ca\/index.php\/classes-coaching\/dance-for-older-adults\/\" data-type=\"page\" data-id=\"47\">Dance Classes for Older Adults<\/a><\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:200\">(Tuesdays &amp; Thursdays 9:30-10:30 EST)<\/p>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"856\" src=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-1024x856.png\" alt=\"\" class=\"wp-image-292 size-full\" style=\"object-position:45% 30%\" srcset=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-1024x856.png 1024w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-300x251.png 300w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-768x642.png 768w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance.png 1136w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element has-background\" style=\"background:linear-gradient(192deg,#B1C5A4 0%,#F9F9F9 100%);grid-template-columns:39% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"429\" height=\"383\" src=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/08\/Monicadancer.png\" alt=\"\" class=\"wp-image-473 size-full\" style=\"object-position:54% 52%\" srcset=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/08\/Monicadancer.png 429w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/08\/Monicadancer-300x268.png 300w\" sizes=\"auto, (max-width: 429px) 100vw, 429px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-dark-gray-color has-text-color\" style=\"font-size:clamp(17.371px, 1.086rem + ((1vw - 3.2px) * 1.003), 27px);font-style:normal;font-weight:400;line-height:1.2\"><a href=\"https:\/\/danceencorefitness.ca\/index.php\/classes-coaching\/drop-in-strength-conditioning-for-older-adults\/\" data-type=\"page\" data-id=\"382\">Strength &amp; Conditioning for 50+ <\/a><\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:200\">(Drop-In Wednesdays &amp; Fridays 12:00-13:00 EST)<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":26,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":863,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions\/863"}],"wp:attachment":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}