{"id":25,"date":"2022-05-28T02:30:03","date_gmt":"2022-05-28T02:30:03","guid":{"rendered":"https:\/\/danceencorefitness.ca\/?page_id=25"},"modified":"2026-08-31T21:28:21","modified_gmt":"2026-08-31T21:28:21","slug":"classes-coaching","status":"publish","type":"page","link":"https:\/\/danceencorefitness.ca\/index.php\/classes-coaching\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-1492c98\" data-slides-to-show=\"\" data-block-id=\"1492c98\"><style>.stk-1492c98 {margin-bottom:12px !important;}<\/style><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-1492c98-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0c42c29\" data-v=\"4\" data-block-id=\"0c42c29\"><style>.stk-0c42c29 {min-height:var(--stk--preset--block-height--small, 8rem) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0c42c29-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0c42c29-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-1d02b2a\" data-block-id=\"1d02b2a\"><style>.stk-1d02b2a .stk-img-wrapper{width:100% !important;height:450px !important;}.stk-1d02b2a .stk-img-wrapper img{object-position:50% 22% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-925\" src=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/slider2\/DSC00011-scaled.jpeg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/slider2\/DSC00011-scaled.jpeg 2560w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/slider2\/DSC00011-300x200.jpeg 300w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/slider2\/DSC00011-1024x683.jpeg 1024w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/slider2\/DSC00011-2000x1333.jpeg 2000w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/slider2\/DSC00011-600x400.jpeg 600w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/slider2\/DSC00011-1200x800.jpeg 1200w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-351dfb6\" data-v=\"4\" data-block-id=\"351dfb6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-351dfb6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-351dfb6-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0a14100\" data-block-id=\"0a14100\"><style>.stk-0a14100 .stk-img-wrapper{height:450px !important;}.stk-0a14100 .stk-img-wrapper img{object-position:49% 44% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-994\" src=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2026\/08\/Online-classes-aug26.jpg\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2026\/08\/Online-classes-aug26.jpg 1920w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2026\/08\/Online-classes-aug26-300x169.jpg 300w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2026\/08\/Online-classes-aug26-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-block-carousel__buttons\"><button class=\"stk-block-carousel__button stk-block-carousel__button__prev\" aria-label=\"Previous slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-left\" class=\"svg-inline--fa fa-chevron-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/button><button class=\"stk-block-carousel__button stk-block-carousel__button__next\" aria-label=\"Next slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-right\" class=\"svg-inline--fa fa-chevron-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/button><\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Our evidence-informed dance programs are designed to support healthy aging by promoting strength, balance, mobility, and confidence.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Delivered in a welcoming and accessible online environment, our bilingual classes offer seated and standing options to accommodate a range of abilities and mobility levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We work with communities across Canada to develop customized programming that meets their needs, including live workshops and reusable video content for ongoing participation.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Nos programmes de danse fond\u00e9s sur la recherche sont con\u00e7us pour favoriser un vieillissement en bonne sant\u00e9 en d\u00e9veloppant la force, l&#8217;\u00e9quilibre, la mobilit\u00e9 et la confiance en soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Offerts dans un environnement virtuel accueillant et accessible, nos cours bilingues proposent des options assises et debout afin de r\u00e9pondre \u00e0 une vari\u00e9t\u00e9 de capacit\u00e9s et de niveaux de mobilit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous collaborons avec des communaut\u00e9s partout au Canada pour d\u00e9velopper des programmes personnalis\u00e9s qui r\u00e9pondent \u00e0 leurs besoins, notamment des ateliers en direct et du contenu vid\u00e9o r\u00e9utilisable pour une participation continue.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element has-background\" style=\"background:linear-gradient(201deg,#EEEADD 0%,#D1D1E4 100%);grid-template-columns:auto 41%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-dark-gray-color has-text-color has-large-font-size\">Join our Weekly Online Programs \/ Rejoignez nos programmes hebdomadaires<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:emma@danceencorefitness.ca\">Contact<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"856\" src=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-1024x856.png\" alt=\"\" class=\"wp-image-292 size-full\" style=\"object-position:45% 30%\" srcset=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-1024x856.png 1024w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-300x251.png 300w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-768x642.png 768w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance.png 1136w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Explore our Online Programs \/ <strong>D\u00e9couvrez nos programmes<\/strong> virtuels<\/h2>\n\n\n\n<div class=\"wp-block-stackable-tabs stk-block-tabs stk-block stk-0bf60aa\" data-initial-tab=\"1\" data-block-id=\"0bf60aa\"><style>.stk-0bf60aa .stk-block-tab-content .stk-block-content .stk-block-column[hidden]{display:none !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-tabs--horizontal stk-block-tabs--fade stk-content-align stk-0bf60aa-column\">\n<div class=\"wp-block-stackable-tab-labels stk-block-tab-labels stk-block stk-9c62007\" data-block-id=\"9c62007\"><style>.stk-9c62007 .stk-block-tabs__tab{color:#999999 !important;background:transparent !important;border-style:solid !important;border-color:transparent !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:2px !important;border-left-width:0px !important;}.stk-9c62007 .stk-block-tabs__tab.stk-block-tabs__tab--active .stk-block-tab-labels__text{color:#000000 !important;}.stk-9c62007 {box-shadow:inset 0px -1px 0px 0px rgba(0,0,0, 0.1) !important;}.stk-9c62007 .stk-block-tab-labels__text{color:#999999 !important;}.stk-9c62007 .stk-block-tabs__tab .stk--inner-svg svg:last-child, .stk-9c62007 .stk-block-tabs__tab .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#909090 !important;}.stk-9c62007 .stk-block-tabs__tab:not(.stk-block-tabs__tab--active):hover .stk--inner-svg svg:last-child, .stk-9c62007 .stk-block-tabs__tab:not(.stk-block-tabs__tab--active):hover .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#909090 !important;}.stk-9c62007 .stk-block-tabs__tab.stk-block-tabs__tab--active{border-color:#000000 !important;}.stk-9c62007 .stk-block-tabs__tab.stk-block-tabs__tab--active .stk--inner-svg svg:last-child, .stk-9c62007 .stk-block-tabs__tab.stk-block-tabs__tab--active .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#000000 !important;}.stk-9c62007 .stk-block-tabs__tab.stk-block-tabs__tab--active:hover .stk--inner-svg svg:last-child, .stk-9c62007 .stk-block-tabs__tab.stk-block-tabs__tab--active:hover .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#000000 !important;}<\/style><div class=\"stk-block-tab-labels__wrapper\" role=\"tablist\"><button class=\"stk-block-tabs__tab\" role=\"tab\"><div class=\"stk-block-tab-labels__text\"><span>DanceBalance<\/span><\/div><\/button><button class=\"stk-block-tabs__tab\" role=\"tab\"><div class=\"stk-block-tab-labels__text\"><span>Strength Training \/ Musculation<\/span><\/div><\/button><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-tab-content stk-block-tab-content stk-block stk-7bfb3ce\" data-block-id=\"7bfb3ce\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7bfb3ce-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a75375e\" data-v=\"4\" role=\"tabpanel\" data-block-id=\"a75375e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a75375e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a75375e-inner-blocks\">\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-11ffc03 is-style-default\" data-v=\"2\" data-block-id=\"11ffc03\"><style>.stk-11ffc03 {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-11ffc03-column stk-container stk-11ffc03-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content stk-row\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6370560\" data-v=\"4\" data-block-id=\"6370560\"><style>.stk-6370560 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6370560-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6370560-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-78340fe\" id=\"dance-balance\" data-block-id=\"78340fe\"><style>.stk-78340fe {margin-bottom:4px !important;}<\/style><h2 class=\"stk-block-heading__text\">Dance Balance <\/h2><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tues\/Mar. &amp; Thurs\/Jeu. 9:30-10:30am EST<\/h4>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a43c7a5\" data-block-id=\"a43c7a5\"><p class=\"stk-block-text__text\">Informed by our research findings, these tailored online dance classes for older adults are designed to support improvements in balance and postural stability.<\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Each class begins with a 15-minute warm-up designed to gently raise the heart rate and increase mobility, followed by ballet exercises including pli\u00e9s and tendus, along with modern dance routines inspired by Graham and Lim\u00f3n techniques. A 10-minute cool-down concludes each class with gentle seated stretching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bas\u00e9s sur les r\u00e9sultats de nos recherches, ces cours de danse virtuels adapt\u00e9s aux personnes a\u00een\u00e9es sont con\u00e7us pour favoriser l\u2019am\u00e9lioration de l\u2019\u00e9quilibre et de la stabilit\u00e9 posturale.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Chaque cours commence par un \u00e9chauffement de 15 minutes visant \u00e0 augmenter doucement le rythme cardiaque et \u00e0 am\u00e9liorer la mobilit\u00e9. Il est suivi d\u2019exercices de ballet, notamment des pli\u00e9s et des tendus, ainsi que de routines de danse moderne inspir\u00e9es des techniques de Graham et de Lim\u00f3n. Chaque cours se termine par une p\u00e9riode de retour au calme de 10 minutes comprenant des \u00e9tirements doux en position assise.<\/em><\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-be64ef4\" data-block-id=\"be64ef4\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-c00487d\" data-block-id=\"c00487d\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Read our Research \/ Lire notre recherche <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f4a957b\" data-v=\"4\" data-block-id=\"f4a957b\"><style>.stk-f4a957b {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f4a957b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f4a957b-inner-blocks\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dance Balance - Spring 2023 Preview\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/QBoBPgzI_Yc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"856\" src=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-1024x856.png\" alt=\"\" class=\"wp-image-292\" srcset=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-1024x856.png 1024w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-300x251.png 300w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance-768x642.png 768w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/06\/online-dance.png 1136w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-92a6b5a\" data-v=\"4\" role=\"tabpanel\" data-block-id=\"92a6b5a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-92a6b5a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-92a6b5a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-04b898f\" id=\"strength-amp-conditioning-drop-in-developper-sa-force-cours-a-la-carte\" data-block-id=\"04b898f\"><style>.stk-04b898f {margin-bottom:0px !important;}<\/style><h2 class=\"stk-block-heading__text\">Strength &amp; Conditioning Drop-In \/ D\u00e9velopper sa force \u2013 Cours \u00e0 la carte<\/h2><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tues\/Mar. &amp; Thurs\/Jeu. 10:00-11:00am EST ; $20 per class<\/h4>\n\n\n\n<div class=\"wp-block-stackable-feature stk-block-feature stk-block stk-ad518a0 is-style-default\" data-v=\"2\" data-block-id=\"ad518a0\"><style>.stk-ad518a0 {--stk-feature-flex-wrap:nowrap !important;}<\/style><div class=\"stk-content-align stk-ad518a0-column stk-container stk-ad518a0-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content stk-row\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2315ea2\" data-v=\"4\" data-block-id=\"2315ea2\"><style>.stk-2315ea2 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2315ea2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2315ea2-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-db67f0c\" data-block-id=\"db67f0c\"><p class=\"stk-block-text__text\">Strength and conditioning classes, are designed to build full body strength, increase mobility, increase balance and coordination, and increase cardiovascular conditioning.<\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Class includes a 10 minute warm up, 2-3 circuits of strengthening and conditioning exercises, a 10 minute cool down and stretch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No previous workout experience required. As an athletic therapist and strength coach Aislinn\u2019s goal is to help you be active in a safe and effective manner, taking into\u00a0consideration any injuries or aches and pains you may have. This class is meant to complement your daily activities whether they be gardening, tennis, picking up your grandkids, or carrying your groceries.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d730f59\" data-block-id=\"d730f59\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-5d79fab\" data-block-id=\"5d79fab\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"mailto:emma@danceencorefitness.ca\"><span class=\"stk-button__inner-text\">Contact Aislinn<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-01ab472\" data-v=\"4\" data-block-id=\"01ab472\"><style>.stk-01ab472 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-01ab472-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-01ab472-inner-blocks\">\n<p class=\"wp-block-paragraph\"><em>Les cours de conditionnement physique sont con\u00e7us pour d\u00e9velopper la force de l\u2019ensemble du corps, am\u00e9liorer la mobilit\u00e9, l\u2019\u00e9quilibre et la coordination, ainsi que la condition cardiovasculaire.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Chaque cours comprend un \u00e9chauffement de 10 minutes, suivi de 2 \u00e0 3 circuits d\u2019exercices de renforcement et de conditionnement, puis d\u2019une p\u00e9riode de retour au calme et d\u2019\u00e9tirements de 10 minutes.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Aucune exp\u00e9rience pr\u00e9alable en entra\u00eenement n\u2019est requise. En tant que th\u00e9rapeute du sport et entra\u00eeneuse en pr\u00e9paration physique, Aislinn a pour objectif de vous aider \u00e0 rester actif\u00b7ve de fa\u00e7on s\u00e9curitaire et efficace, tout en tenant compte de vos blessures, douleurs ou inconforts.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ce cours vise \u00e0 compl\u00e9ter vos activit\u00e9s quotidiennes, qu\u2019il s\u2019agisse de jardiner, de jouer au tennis, de prendre vos petits-enfants dans vos bras ou de transporter vos sacs d\u2019\u00e9picerie.<\/em><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-18aed1f\" data-block-id=\"18aed1f\"><style>.stk-18aed1f {align-items:flex-start !important;margin-top:var(--stk--preset--spacing--x-small, 20px) !important;display:flex !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-18aed1f-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-90ab285\" data-v=\"4\" data-block-id=\"90ab285\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-90ab285-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-90ab285-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our evidence-informed dance programs are designed to support healthy aging by promoting strength, balance, mobility, and confidence.&nbsp; Delivered in a welcoming and accessible online environment, our bilingual classes offer seated and standing options to accommodate a range of abilities and mobility levels. We work with communities across Canada to develop customized programming that meets their &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/danceencorefitness.ca\/index.php\/classes-coaching\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Fitness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"inspiro_hide_featured_image":false,"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":42,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions\/1010"}],"wp:attachment":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}