{"id":33,"date":"2022-02-23T17:30:51","date_gmt":"2022-02-23T17:30:51","guid":{"rendered":"https:\/\/danceencorefitness.ca\/?page_id=33"},"modified":"2025-06-30T09:49:49","modified_gmt":"2025-06-30T09:49:49","slug":"33-2","status":"publish","type":"page","link":"https:\/\/danceencorefitness.ca\/","title":{"rendered":"Dance Encore Fitness"},"content":{"rendered":"\n
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We are dancers and scientists interested in creating evidence-based community dance programs for improving fitness (strength & balance) throughout the lifespan.<\/strong><\/p>\n\n\n\n

Our work primarily focuses on how online training can be particularly beneficial for older adults who may face difficulties in accessing traditional in-person programming. We are inspired to create fun, engaging and accessible exercise programs that help promote independence and quality of life.<\/p>\n\n\n\n

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See Our Projects<\/em><\/a><\/h2>\n\n\n\n
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News & Events <\/h2>\n\n\n\n

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