{"id":448,"date":"2022-08-22T14:14:14","date_gmt":"2022-08-22T14:14:14","guid":{"rendered":"https:\/\/danceencorefitness.ca\/?page_id=448"},"modified":"2025-03-10T21:01:31","modified_gmt":"2025-03-10T21:01:31","slug":"emma","status":"publish","type":"page","link":"https:\/\/danceencorefitness.ca\/index.php\/about\/emma\/","title":{"rendered":"Emma"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-center\" style=\"min-height:398px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-60\" alt=\"\" src=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC2_AnneSophieHerouxPhotography-scaled.jpg\" style=\"object-position:52% 37%\" data-object-fit=\"cover\" data-object-position=\"52% 37%\" srcset=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC2_AnneSophieHerouxPhotography-scaled.jpg 2560w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC2_AnneSophieHerouxPhotography-300x200.jpg 300w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC2_AnneSophieHerouxPhotography-1024x683.jpg 1024w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC2_AnneSophieHerouxPhotography-768x512.jpg 768w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC2_AnneSophieHerouxPhotography-1536x1024.jpg 1536w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC2_AnneSophieHerouxPhotography-2048x1365.jpg 2048w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC2_AnneSophieHerouxPhotography-1568x1045.jpg 1568w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color\" style=\"font-size:clamp(31.152px, 1.947rem + ((1vw - 3.2px) * 2.484), 55px);font-style:normal;font-weight:300\"><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\" style=\"font-style:italic;font-weight:200\">She\/her\/hers; English\/Fran\u00e7ais<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-contrast-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/danceencorefitness.ca\/index.php\/emmafr\/\" style=\"background:linear-gradient(10deg,rgb(228,209,209) 0%,rgb(209,209,228) 100%)\">Cliquez ici pour le fran\u00e7ais<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p style=\"font-style:normal;font-weight:300\">Emma is a PhD candidate in the Department of Health, Kinesiology &amp; Applied Physiology at Concordia University. A former pre-professional dancer, she is interested in how online dance classes can be used as an accessible way to improve the fitness of older adults. <\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:300\">She completed her dance training in her hometown of Kingston Ontario and in New York City (Ailey School Professional Summer Intensive) studying various styles including ballet, modern (Dunham, Graham, Horton &amp; Lim\u00f3n) and International Style Latin DanceSport. Since 2015 she has worked as a dance instructor for a wide range of ages (4-95 years old).<\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:300\">In 2020 she began conducting research on the benefits of dance for older adults. She has presented research findings at various conferences (Montreal, New York, Taipei &amp; Fukuoka). She has received several awards including the Ed Whitlock Fellowship and scholarships from both the prestigious Fonds de Recherche du Qu\u00e9bec &#8211; Sant\u00e9 and the Canadian Institute for Health Research.<\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:300\">Outside of school Emma has continued to teach dance classes and is continually taking courses to learn new dance and pedagogy approaches. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-style-twentytwentyone-columns-overlap has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background:linear-gradient(49deg,#E4D1D1 0%,#EEEADD 100%)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" data-id=\"64\" src=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC5_AnneSophieHeroux-731x1024.jpg\" alt=\"\" class=\"wp-image-64\" style=\"border-style:none;border-width:0px;border-radius:0px\" srcset=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC5_AnneSophieHeroux-731x1024.jpg 731w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC5_AnneSophieHeroux-214x300.jpg 214w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC5_AnneSophieHeroux-768x1075.jpg 768w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC5_AnneSophieHeroux-1097x1536.jpg 1097w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC5_AnneSophieHeroux-1463x2048.jpg 1463w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC5_AnneSophieHeroux-1568x2195.jpg 1568w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2022\/02\/EHC5_AnneSophieHeroux-scaled.jpg 1828w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-dark-gray-color has-base-background-color has-text-color has-background has-system-serif-font-family has-medium-font-size\" style=\"font-style:italic;font-weight:100\">Emma holds a BSc. in Exercise Science &amp; Psychology and a MSc. in Health &amp; Exercise Science from Concordia University, is a certified group fitness instructor (CanfitPro), barre fitness instructor (American Barre Technique) and is a certified instructor of Progressing Ballet Technique<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/danceencorefitness.ca\/index.php\/research\/publications\/\">Publications<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:emma@danceencorefitness.ca\">Contact<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>She\/her\/hers; English\/Fran\u00e7ais Emma is a PhD candidate in the Department of Health, Kinesiology &amp; Applied Physiology at Concordia University. A former pre-professional dancer, she is interested in how online dance classes can be used as an accessible way to improve the fitness of older adults. She completed her dance training in her hometown of Kingston [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-448","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":13,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/448\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/448\/revisions\/817"}],"up":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/10"}],"wp:attachment":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/media?parent=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}