{"id":47,"date":"2022-05-28T02:37:27","date_gmt":"2022-05-28T02:37:27","guid":{"rendered":"https:\/\/danceencorefitness.ca\/?page_id=47"},"modified":"2025-03-17T15:24:16","modified_gmt":"2025-03-17T15:24:16","slug":"dance-for-older-adults","status":"publish","type":"page","link":"https:\/\/danceencorefitness.ca\/index.php\/classes-coaching\/dance-for-older-adults\/","title":{"rendered":"Dance for Older Adults"},"content":{"rendered":"\n<p class=\"has-system-serif-font-family\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);font-style:italic;font-weight:100\"><em>Tuesdays &amp; Thursdays, 9:30-10:30 EST<\/em><br><em>Email to sign-up<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-contrast-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/danceencorefitness.ca\/index.php\/cours-de-danse-pour-adultes-ages\/\" style=\"background:linear-gradient(10deg,rgb(228,209,209) 0%,rgb(209,209,228) 100%)\">Cliquez ici pour le fran\u00e7ais<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dance Balance - Spring 2023 Preview\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QBoBPgzI_Yc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"font-style:normal;font-weight:300\">Stemming from our research findings these tailored online dance classes for older adults are designed to improve balance and reduce the risk of falls. Classes are structured with a 15-minute warm-up aimed at raising heart rate and increasing mobility, pli\u00e9s, tendus and Graham and Lim\u00f3n modern-inspired dance routines followed by  seated stretches. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/01\/Online-Dance-Classes-for-Older-Adults-768x1024.jpg\" alt=\"\" class=\"wp-image-800\" srcset=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/01\/Online-Dance-Classes-for-Older-Adults-768x1024.jpg 768w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/01\/Online-Dance-Classes-for-Older-Adults-225x300.jpg 225w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/01\/Online-Dance-Classes-for-Older-Adults-1152x1536.jpg 1152w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/01\/Online-Dance-Classes-for-Older-Adults-1536x2048.jpg 1536w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/01\/Online-Dance-Classes-for-Older-Adults.jpg 1728w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:300\">A tablet or computer with stable internet, Zoom and a webcam are required. <\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:300\"><a href=\"https:\/\/danceencorefitness.ca\/index.php\/faq\/\">Frequently Asked Questions <\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/danceencorefitness.ca\/index.php\/dance-balance-community\/\">Log-In for Private Clients<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesdays &amp; Thursdays, 9:30-10:30 ESTEmail to sign-up Stemming from our research findings these tailored online dance classes for older adults are designed to improve balance and reduce the risk of falls. Classes are structured with a 15-minute warm-up aimed at raising heart rate and increasing mobility, pli\u00e9s, tendus and Graham and Lim\u00f3n modern-inspired dance routines [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":25,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":24,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions\/838"}],"up":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}