{"id":833,"date":"2025-03-17T15:24:06","date_gmt":"2025-03-17T15:24:06","guid":{"rendered":"https:\/\/danceencorefitness.ca\/?page_id=833"},"modified":"2025-03-17T15:35:06","modified_gmt":"2025-03-17T15:35:06","slug":"cours-de-danse-pour-adultes-ages","status":"publish","type":"page","link":"https:\/\/danceencorefitness.ca\/index.php\/cours-de-danse-pour-adultes-ages\/","title":{"rendered":"Cours de danse pour adultes \u00e2g\u00e9s"},"content":{"rendered":"\n<p class=\"has-system-serif-font-family\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);font-style:italic;font-weight:100\">Mardis et jeudis, de 9h30 \u00e0 10h30 EST<br>Envoyez un email pour vous inscrire<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-contrast-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/danceencorefitness.ca\/index.php\/classes-coaching\/dance-for-older-adults\/\" style=\"background:linear-gradient(10deg,rgb(228,209,209) 0%,rgb(209,209,228) 100%)\">Click Here For English<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dance Balance - Spring 2023 Preview\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QBoBPgzI_Yc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"font-style:normal;font-weight:300\">Suite \u00e0 nos recherches, ces cours de danse virtuelles cr\u00e9\u00e9 sp\u00e9cifiquement pour r\u00e9pondre aux besoins uniques des personnes \u00e2g\u00e9es sont con\u00e7us pour am\u00e9liorer l&#8217;\u00e9quilibre et r\u00e9duire le risque de chutes. Les cours sont structur\u00e9s avec un \u00e9chauffement de 15 minutes visant \u00e0 augmenter le rythme cardiaque et am\u00e9liorer la mobilit\u00e9, suivis de pli\u00e9s, tendus, ainsi que des routines de danse inspir\u00e9es des styles de danse modernes (Graham et Lim\u00f3n), avant de terminer par des \u00e9tirements.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/03\/Online-Dance-Classes-for-Older-Adults-768x1024.jpg\" alt=\"\" class=\"wp-image-842\" srcset=\"https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/03\/Online-Dance-Classes-for-Older-Adults-768x1024.jpg 768w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/03\/Online-Dance-Classes-for-Older-Adults-225x300.jpg 225w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/03\/Online-Dance-Classes-for-Older-Adults-1152x1536.jpg 1152w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/03\/Online-Dance-Classes-for-Older-Adults-1536x2048.jpg 1536w, https:\/\/danceencorefitness.ca\/wp-content\/uploads\/2025\/03\/Online-Dance-Classes-for-Older-Adults.jpg 1728w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:300\">Une tablette ou un ordinateur avec une connexion internet stable, Zoom et une webcam sont n\u00e9cessaires.<\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:300\"><a href=\"https:\/\/danceencorefitness.ca\/index.php\/faq\/\">Questions Courantes<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/danceencorefitness.ca\/index.php\/dance-balance-community\/\">Connexion pour clients priv\u00e9s<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mardis et jeudis, de 9h30 \u00e0 10h30 ESTEnvoyez un email pour vous inscrire Suite \u00e0 nos recherches, ces cours de danse virtuelles cr\u00e9\u00e9 sp\u00e9cifiquement pour r\u00e9pondre aux besoins uniques des personnes \u00e2g\u00e9es sont con\u00e7us pour am\u00e9liorer l&#8217;\u00e9quilibre et r\u00e9duire le risque de chutes. Les cours sont structur\u00e9s avec un \u00e9chauffement de 15 minutes visant \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-833","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/comments?post=833"}],"version-history":[{"count":3,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/833\/revisions"}],"predecessor-version":[{"id":843,"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/pages\/833\/revisions\/843"}],"wp:attachment":[{"href":"https:\/\/danceencorefitness.ca\/index.php\/wp-json\/wp\/v2\/media?parent=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}